Winter Blues or Seasonal Depression?
As a happy, free-spirited college student, winter depression was far from my train of thought. In fact, I was in college when I first heard the term, “Seasonal Affective Disorder.” What in the world was that? It was winter in the Midwest. I had lost enough weight it was noticeable. I was having unexplainable crying […]
Should I Phone A Friend or a Therapist
I remember the first time I made an appointment with a therapist. At that point, it wasn’t as socially acceptable or as common as it is today! I was nervous to meet my therapist at his office on my college campus. I was faced with a relationship decision and transition ahead of me which seemed […]
Rest is Trending
Recently my husband and I made a game-time decision to pivot from previous travel plans. We had curated a four-day family weekend get-away. We were excited about it. However, what we needed more was time as a couple and time to rest. We are together as a family a lot. As mothers, we carry endless […]