Welcome to Thrivist. We’re glad you’re here.
We’re redefining thriving as the gritty, honest, ongoing work of building resilience in an unpredictable world.
Real stories. Psychology.
Practical wisdom. Hope.
We believe in the power of shared humanity.
We believe your resilience can be strengthened and that you don’t have to do it alone.
And we believe thriving isn’t about striving for perfection, it’s about leaning into the gritty work of developing resilience within the context of supportive relationships.
Wherever you are in your growth journey, you belong here.
Why Thrivist?
Life moves fast. Culture feels chaotic. Stress is real. Thrivist exists to create space for grounded, thoughtful dialogue about mental health, emotional resilience, and personal growth — conversations that are both clinically sound and deeply human.
Evidence-based psychology
Real stories of overcoming
Practical tools for emotional resilience
Holistic conversations integrating body, mind, and spirit
Insight for relationships, leadership, burnout, and life transitions
Meet Your Hosts
Founder + CEO, Licensed Therapist, Relational Trauma Expert
AudrieAna Gardner
AudrieAna brings depth, steadiness, and clinical expertise to every conversation. Her work centers on helping individuals navigate trauma, stress, and life transitions with clarity and compassion. She is passionate about strengthening resilience from the inside out, helping people move beyond survival toward sustainable growth. On Thrivist, she translates complex psychology into accessible and actionable insights.
Emily Baumann
Emily brings warmth, relational intelligence, and thoughtful curiosity to the mic. Her focus on emotional awareness, communication, and identity development equips listeners to build healthier internal foundations and stronger external relationships. Her voice bridges therapy and real life — always practical and always grounded.
Licensed Counselor | Trained Life Coach | Personal Growth Advocate
What To Expect
Whether you’re on a commute, a walk, or carving out space to reset, each episode is designed to equip you with insight and perspective you can carry into your week.
Bi-weekly Episodes
20–30-minute conversations designed for real life
Conversations that normalize struggle and highlight resilience
Guests who share stories of resilience, to inspire you in your own journey
Mental health concepts and tools you can apply immediately
Built on the
Learn2Thrive
Mission
Thrivist extends Learn2Thrive’s commitment to helping individuals, families, and leaders learn, grow, heal, and thrive through therapy, coaching, and classes in a professional and warm environment.
